The Newsletter
Kokoro
Kokoro is the Japanese word for the unity of heart and mind — the place where true wisdom lives. Twice a month, I share insights on the L.O.V.E. Framework, personal growth strategies, and practical wisdom for leading with both head and heart.
Subscribe to KokoroWhat's inside every issue
01
A practice from the Framework
One concrete exercise from the L.O.V.E. Framework you can apply to your self-talk this week.
02
A story worth rewriting
Real moments from coaching and life where a limiting story got rewritten — and what changed.
03
First word on events
Subscribers hear about workshops, retreats, and speaking appearances before anyone else.
Past Issues
The Kokoro Archive
Catch up on every issue — start anywhere.
10/21/2026 The Art of Integration: When Enough is Enough 08/20/2026 Misogi Story 07/20/2026 The Practical Side of Self-Love 07/01/2026 At Mid-Summer: Claim It, Name It 06/04/2026 Building Self Love is like Climbing a Mountain 05/01/2026 Some Identities You Hold Lightly. Others You Protect. 04/16/2026 The Cost of Always Being On 04/02/2026 Is Ambition Compatible with Self-Love? 03/19/2026 Why self-love AND empowerment? 03/05/26 E is for Evolve 02/19/26 V is for Voice & Verify 02/05/25 O is for Observe & Own 01/22/26 L is for Look Within 01/08/26 What got you here won't get you there
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